Preview Mode Links will not work in preview mode

Welcome women of Canada! I am your host Sarah Swain, former corporate hustler turned lifestyle entrepreneur and THIS is the great Canadian woman podcast. The Great Canadian Woman makes waves, she moves mountains and blazes trails to light the way for others and demonstrate with integrity what’s possible for you, too.  HERE is where we raise the frequency of Canada, one woman at a time. Get ready to learn, grow, connect with like-minded women and collect as much courage and inspiration as you need.  There’s greatness calling you forward and it’s time.  Get ready to make waves, move mountains and blaze trails!

May 21, 2020

With over 2 decades under her belt in the field of nursing, today’s contributor Peggy Birr talks about taking control of the things that you CAN, and letting go of the things that you CANNOT.

Peggy sets us up to take back our very own power and control within our life by shifting our perspective on certain situations, and the way to do this is by asking ourselves better questions. 

Three simple changes to our daily routines could be exactly what we need to start taking back our power; and they are;

  • Control who you surround yourself with. Spend your time with empowering, uplifting humans
  • Watch what are you letting into your mind through social  media, reading, or television. Unfollow or mute those negative Nelly's on your facebook, and limit the amount of news you consume.
  • Make sure to nourish your body and mind with healthy choices.  Are you eating a balanced a diet? Are you eating often enough? Are you drinking enough water?

If you loved this episode, reach out to Peggy! 

On Instagram @peggybirr

Join her facebook Community @ The Fulfilment Project

And if you love this podcast, leave us a rating and review – it means so much to us content creators and helps us know what content is really helpful for you!

Until next time everyone Make Waves, Move Mountains, & Blaze Trails