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Welcome women of Canada! I am your host Sarah Swain, former corporate hustler turned lifestyle entrepreneur and THIS is the great Canadian woman podcast. The Great Canadian Woman makes waves, she moves mountains and blazes trails to light the way for others and demonstrate with integrity what’s possible for you, too.  HERE is where we raise the frequency of Canada, one woman at a time. Get ready to learn, grow, connect with like-minded women and collect as much courage and inspiration as you need.  There’s greatness calling you forward and it’s time.  Get ready to make waves, move mountains and blaze trails!

Dec 26, 2018

This is the first interview done by phone call-in, and it reminds me of the CBC radio I used to listen to as a kid in the morning before school. So Canadian. Love it!

In this episode I talk to Carla Preston about:

  • Worthiness
  • Happiness
  • Mental health in the workplace
  • The STIGMA of mental health
  • Numbing

AND! Carla shares some HACKS on how to SHIFT into happiness, when you're having a day where happiness feels out of reach.

You Are Worthy Movement: