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Welcome women of Canada! I am your host Sarah Swain, former corporate hustler turned lifestyle entrepreneur and THIS is the great Canadian woman podcast. The Great Canadian Woman makes waves, she moves mountains and blazes trails to light the way for others and demonstrate with integrity what’s possible for you, too.  HERE is where we raise the frequency of Canada, one woman at a time. Get ready to learn, grow, connect with like-minded women and collect as much courage and inspiration as you need.  There’s greatness calling you forward and it’s time.  Get ready to make waves, move mountains and blaze trails!

Oct 24, 2018

Who here is guilty of fad dieting? I know I have done it!  Let's talk less about dieting and talk more about simply leading a healthier lifestyle!

Instead of picking up the next best weight loss pill or detox tea to give you that quick fix, have a listen to this conversation Brandy Schroeder.  Brandy has over 20 years in the fitness & nutrition business and she herself has 'done it all', too. 

  • Dieting
  • What stops us from sticking to our goals
  • Food Triggers
  • Supplements - Do we even need them?


Find Brandy on instagram @motivateandbfit and check out some of her go-to recipes on her website at